Your Kit has Arrived: Let's Get Started Together!
You'll have your superfoods 2x/day (or more if you want)
ULT:
Morning:
Begin your day with hydration or lemon water! Coco hydrate is one of my favorite forms of replenishing your electrolytes and supporting cellular hydration!
Have your Super Amino 23 first thing in the AM (5 tablets). If you don't like capsules, you can crush them and add them to apple sauce or a smoothie!
Biome Medic (1 capsule) for gut support!
Have your first shake! Power Shake, Dark Berry Protein, Super L.O.V, or the shake of your choice! 3-5 TBS with 20 oz. water or added to a smoothie!
If you have the immune, collagen support, or performance kit, follow the schedules below!
Midday:
Super Amino 23 (5 tablets)
Power Shake (5.5 tbsp with 20 oz. cold water or creamy beverage) in place of lunch or as a snack
Healthy Dinner (or lunch if preferred)
Before Bed:
Biome Medic (1 capsules)
Apothe-Cherry (2 tbsp with water to taste)
Days 11-21: 2 super cleanser OR take your Chorella