Refreshing and Nutritious Living Plant-Based Coleslaw Recipe

Introduction:

Coleslaw is a classic side dish that adds a refreshing and crunchy element to any meal. But why settle for a traditional coleslaw when you can enjoy a living plant-based version that not only tantalizes your taste buds but also nourishes your body with raw and vibrant ingredients? In this blog post, we'll share a simple and delicious recipe for living plant-based coleslaw that will leave you feeling energized and satisfied.

Benefits of Living Plant-Based Coleslaw:

1. Raw and Nutrient-Rich: By using raw vegetables as the base, living plant-based coleslaw retains all the vital nutrients and enzymes present in the ingredients. This means you get an abundance of vitamins, minerals, and antioxidants to support your overall health and well-being.

2. Digestive Support: Living foods, like the ones used in this coleslaw recipe, are easier to digest and can support a healthy digestive system. Raw vegetables contain fiber that aids in digestion and promotes regular bowel movements.

3. Vibrant Flavors: The combination of fresh cabbage, grated carrots, and a tangy dressing creates a burst of flavors in every bite. The natural sweetness of the carrots pairs perfectly with the crispness of the cabbage, making this coleslaw a delightful and satisfying addition to your meals.

Living Plant-Based Coleslaw Recipe:

Ingredients:

- 1 small head of cabbage, shredded

- 2 medium carrots, grated

- 1/2 cup raw cashews, soaked overnight and drained

- 2 tablespoons apple cider vinegar

- 2 tablespoons lemon juice

- 2 tablespoons maple syrup

- 1 tablespoon Dijon mustard

- 1/4 teaspoon sea salt

- 1/4 teaspoon black pepper

- Optional: fresh herbs (such as parsley or dill) for garnish

Instructions:

1. In a large bowl, combine the shredded cabbage and grated carrots. Toss them together until well mixed.

2. In a blender, combine the soaked cashews, apple cider vinegar, lemon juice, maple syrup, Dijon mustard, sea salt, and black pepper. Blend on high until you achieve a smooth and creamy consistency.

3. Pour the dressing over the cabbage and carrot mixture. Toss well to ensure all the vegetables are coated with the dressing.

4. Let the coleslaw sit in the refrigerator for at least 30 minutes to allow the flavors to meld together. This will also help soften the cabbage slightly.

5. Just before serving, give the coleslaw a final toss. Garnish with fresh herbs if desired.

Conclusion:

Living plant-based coleslaw is a fantastic way to incorporate raw and nutrient-dense foods into your diet. By using fresh vegetables and a creamy, tangy dressing, you create a dish that not only tastes delicious but also supports your overall well-being. Enjoy this living plant-based coleslaw as a side dish or as a topping for veggie burgers, tacos, or sandwiches. Let its vibrant flavors and nourishing qualities elevate your meals to a whole new level of freshness and vitality.