Preparing for Your Transformation!
Now that you're clear on your intention, let's set the stage for success!
What to expect?
When your kit arrives, you'll have two superfood meals a day! You can choose which meals you want to replace!
Make sure you're getting plenty of calories! There's no restriction here! I find I eat 2/3's less food when I have my superfoods because I feel so nourished! We don't want you to feel hungry. We want you to feel NOURISHED!
You'll have snacks throughout the day, as well as 1-2 meals of your choice!
Set yourself up for success:
Fill your kitchen with an abundance of colorful fresh fruits and veggies!
Reduce or opt out of foods with artificial colorings, sugars, and preservatives.
If you choose to reduce or eliminate coffee, don’t cut it out cold turkey, as you’ll get a headache!! If you drink one cup a day, reduce to a half cup, to a quarter cup, to a shot until your body has slowly weaned off. You can sub in green, black, and herbal teas! Try our ‘can’t beet this!’ for unlimited mental and physical energy!!
Focus on adding in vs. taking out! Foods that aren't serving you will naturally fall away as we start to change your gut microbiome!
Prep your snacks the day before: Wash up grapes, berries, fresh fruit, cucumbers, bell peppers, and the like, and put them in a container in your fridge. This way, when you get hungry, you can reach for whole foods vs. a bag of chips!
Be gentle with yourself, and have FUN! This isn't about being strict or restricting. This is about adding NUTRIENT-DENSE foods into your day!
How do I listen to my body?
When you crave sweets, your body and brain are asking for cellular energy and simple sugars. Instead of a cookie, try a fresh piece of fruit! Eating fruit on an empty stomach or with your superfoods is best. Have an abundance of citrus, berries, and fresh seasonal fruit throughout your day to support cellular hydration.
When you're craving salty foods, opt for a green drink or mineral-rich veggies! Your body is asking for minerals! You can also grab our ionic minerals to restore your trace minerals!
If you’re hungry, add in MORE calories!!
Notice if you have more or less energy after meals! If you have more energy, those foods serve your needs! If you feel like taking a nap after a meal or are tired or dehydrated, reduce those foods! Listen to your body’s cues!
Track your Results
You're gonna wanna take before and after pics to track your results! Trust me, you're going to want to see your transformation (even if you don't show anyone else).
Keep a journal of the differences you notice in your cravings, moods, and patterns. Remember that it is normal for emotions that are no longer serving to come to the surface and be released! Some days, you might be tired or moody as your body is letting go of toxins! On those days, rest and focus on self-care, journaling, reading a book, gentle movement, or an Epsom salt bath! Rember progress means we’re making changes!! Sometimes, those changes feel like you’re moving backward when, in fact, you’re moving forward! This is the nature of TRANSFORMATION!
Monitor your progress across key areas: Digestion, Energy Levels, Weight/BMI, Deep Restful Sleep, Optimism/Mood, Aches & Pains, Stress Level, Food Choices, Water Intake, Commitment to Transformation, and General Feeling of Health. Record your results below:
Recipes:
Find fun recipes here
Shopping list ideas:
I’d focus on having unlimited fresh seasonal fruits and veggies:
🍇Grapes
🍎apples
🍊Citrus
🫐Berries
🍍Pineapple
Red and orange peppers
🥒Cucumbers
🥕Carrots and hummus
🥑Avocado
🫒olives
🫙Salad dressing: Tahini, lemon juice, olive oil, black pepper, stone ground mustard
🌿Fresh herbs
🤍Artichoke hearts
Peas are grounding for protein
🥗Salad toppings of your choice
Add in chickpeas, millet, or quinoa for grounding and hearty salads
🍅 fresh tomatoes!
Celery
Frozen fruit for smoothies
Coconut milk for cream
Reduce or eliminate dairy and animal products to go deeper!
Pro tip!! Especially in spring and summer, I opt for 80% fresh foods and 20% other! For example, I’ll have 20% chickpeas with 80% fresh salad, tomatoes, cucumbers and olives! This keeps my body in optimal performance! Find the right ratio for you!
Superfoods:
✅ Superfoods shakes 2x/day
✅ Aminos 2x/day (with shakes)
✅ Biome medic: take one capsule in the morning and one in the evening
✅ Apothecherry at night!
✅ Take other superfoods as instructed on the packet
Your ULTIMATE Transformation Package Includes:
Power Shake (60 servings)
Portable Electric Blender
Have FUN!! You can’t mess this up!! Enjoy your transformation and share your daily celebrations with your health advocate and the group!
